FAT FREE MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 5 out of 10 nutrient categories
FAT FREE MILK: 5
vs
EGGNOG: 1
(4 ties)
Overview
| Nutrient | FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 142 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 18.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 119 MG | |
| Sodium, Na | 44 MG | 54 MG |