FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FAT FREE MILK: 2 vs FAT FREE MILK: 2 (7 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	33 cal	33 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	FAT FREE MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	151 MG	158 MG
Sodium, Na	50 MG	48 MG

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