FAT FREE MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 5 out of 11 nutrient categories
FAT FREE MILK: 5
vs
DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | FAT FREE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 3.8 g | 0.7 g | |
| Carbs | 5.4 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 31 MG |