FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 2 out of 11 nutrient categories

FAT FREE MILK: 2 vs FAT FREE MILK: 1 (8 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.8 g	3.3 g
Carbs	5 g	5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	FAT FREE MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	158 MG
Sodium, Na	52 MG	52 MG	Tie

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