FAT FREE MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 3
vs
FAT FREE EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 267 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 100 MG | 117 MG |