FAT FREE MILK vs ORIGINAL OAT DRINK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 12 nutrient categories
FAT FREE MILK: 7
vs
ORIGINAL OAT DRINK: 3
(2 ties)
Overview
| Nutrient | FAT FREE MILK | ORIGINAL OAT DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | ORIGINAL OAT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FAT FREE MILK | ORIGINAL OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 150 MG | |
| Sodium, Na | 83 MG | 44 MG |