FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 4 out of 11 nutrient categories

FAT FREE MILK: 3 vs MILK: 4 (4 ties)

Overview

Nutrient	FAT FREE MILK	MILK	Winner
Calories	38 cal	85 cal
Protein	3.3 g	4.2 g
Carbs	5.4 g	12.4 g
Fat	0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	FAT FREE MILK	MILK	Winner
Calcium, Ca	125 MG	141 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	171 MG	226 MG
Sodium, Na	54 MG	62 MG

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