FAT FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 11 nutrient categories
FAT FREE MILK: 3
vs
SKIM MILK: 4
(4 ties)
Overview
| Nutrient | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |