FAT FREE MILK vs WHOLE MILK ULTRA-PASTEURIZED
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 7 out of 14 nutrient categories
FAT FREE MILK: 7
vs
WHOLE MILK ULTRA-PASTEURIZED: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | WHOLE MILK ULTRA-PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 38 cal | 108 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | WHOLE MILK ULTRA-PASTEURIZED | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | WHOLE MILK ULTRA-PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 52 MG | 121 MG |