FAT FREE MILK vs MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
FAT FREE MILK: 5
vs
MILK: 4
(1 ties)
Overview
| Nutrient | FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 5.4 g | 10.6 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 155 MG | |
| Sodium, Na | 54 MG | 74 MG |