FAT FREE MILK vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 9 out of 14 nutrient categories

FAT FREE MILK: 9 vs CHOCOLATE MILK: 3 (2 ties)

Overview

Nutrient	FAT FREE MILK	CHOCOLATE MILK	Winner
Calories	50 cal	97 cal
Protein	4.6 g	3.4 g
Carbs	7.1 g	13.6 g
Fat	0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	CHOCOLATE MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FAT FREE MILK	CHOCOLATE MILK
Calcium, Ca	167 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	125 MG	0 MG
Potassium, K	225 MG	0 MG
Sodium, Na	71 MG	89 MG

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