FAT FREE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 3
vs
LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 5 g | 7.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | FAT FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 52 MG | 113 MG |