FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
FAT FREE MILK: 6
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 100 MG | 52 MG |