FAT FREE MILK vs VANILLA REDUCED FAT MMMMILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 6
vs
VANILLA REDUCED FAT MMMMILK: 4
(1 ties)
Overview
| Nutrient | FAT FREE MILK | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 12.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | FAT FREE MILK | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 204 MG | 229 MG | |
| Sodium, Na | 92 MG | 62 MG |