FAT FREE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 4
vs
EGGNOG: 2
(4 ties)
Overview
| Nutrient | FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 15.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 44 MG | 71 MG |