FAT FREE MILK vs HOLIDAY EGG NOG
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 9 nutrient categories
FAT FREE MILK: 4
vs
HOLIDAY EGG NOG: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | HOLIDAY EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |