FAT FREE MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 5 out of 14 nutrient categories

FAT FREE MILK: 5 vs FAT FREE MILK: 1 (8 ties)

Overview

Nutrient	FAT FREE MILK	FAT FREE MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	FAT FREE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	171 MG	117 MG
Sodium, Na	52 MG	54 MG

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