FAT FREE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 11 nutrient categories
FAT FREE MILK: 4
vs
EGG NOG: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2 MG |
Minerals
| Mineral | FAT FREE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 52 MG | 62 MG |