FAT-FREE MILK vs GOAT'S MILK
Nutrition comparison per 100 g serving
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FAT-FREE MILK wins in 8 out of 13 nutrient categories
FAT-FREE MILK: 8
vs
GOAT'S MILK: 2
(3 ties)
Overview
| Nutrient | FAT-FREE MILK | GOAT'S MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 65 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE MILK | GOAT'S MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | FAT-FREE MILK | GOAT'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 190 MG | |
| Sodium, Na | 58 MG | 0 MG |