FAT FREE LIGHTLY SALTED POPCORN vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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FAT FREE LIGHTLY SALTED POPCORN wins in 6 out of 10 nutrient categories
FAT FREE LIGHTLY SALTED POPCORN: 6
vs
CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | FAT FREE LIGHTLY SALTED POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHTLY SALTED POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHTLY SALTED POPCORN | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 447 MG | 138 MG |