FAT FREE LIGHT YOGURT vs FINEST YOGHURT

Nutrition comparison per 100 g serving

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FAT FREE LIGHT YOGURT wins in 8 out of 14 nutrient categories

FAT FREE LIGHT YOGURT: 8 vs FINEST YOGHURT: 4 (2 ties)

Overview

Nutrient	FAT FREE LIGHT YOGURT	FINEST YOGHURT	Winner
Calories	53 cal	123 cal
Protein	2.9 g	5.3 g
Carbs	10.6 g	14.5 g
Fat	0 g	4.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE LIGHT YOGURT	FINEST YOGHURT
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FAT FREE LIGHT YOGURT	FINEST YOGHURT	Winner
Calcium, Ca	118 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	50 MG	48 MG

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