FAT FREE HALF & HALF vs REGULAR SOUR CREAM
Nutrition comparison per 100 g serving
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FAT FREE HALF & HALF wins in 5 out of 10 nutrient categories
FAT FREE HALF & HALF: 5
vs
REGULAR SOUR CREAM: 2
(3 ties)
Overview
| Nutrient | FAT FREE HALF & HALF | REGULAR SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 207 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE HALF & HALF | REGULAR SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 67 MG | 138 MG |