FAT FREE HALF & HALF vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 4 out of 10 nutrient categories
FAT FREE HALF & HALF: 2
vs
LIGHT SOUR CREAM: 4
(4 ties)
Overview
| Nutrient | FAT FREE HALF & HALF | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE HALF & HALF | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 287 MG | |
| Sodium, Na | 83 MG | 350 MG |