FAT FREE HALF & HALF vs HEAVY WHIPPING CREAM
Nutrition comparison per 100 g serving
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HEAVY WHIPPING CREAM wins in 5 out of 11 nutrient categories
FAT FREE HALF & HALF: 3
vs
HEAVY WHIPPING CREAM: 5
(3 ties)
Overview
| Nutrient | FAT FREE HALF & HALF | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 1,467 cal | |
| Protein | 3.3 g | 93.3 g | |
| Carbs | 10 g | 40 g | |
| Fat | 0 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE HALF & HALF | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE HALF & HALF | HEAVY WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 83 MG | 4,600 MG |