FAT FREE EVAPORATED MILK vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
MILK: 5
(3 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 400 MG | 179 MG | |
| Sodium, Na | 117 MG | 58 MG |