FAT FREE DAIRY BEVERAGE vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FAT FREE DAIRY BEVERAGE: 6
vs
MILK: 6
(2 ties)
Overview
| Nutrient | FAT FREE DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 71 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FAT FREE DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 42 MG | 179 MG | |
| Sodium, Na | 83 MG | 58 MG |