FAT FREE CREAM CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 214 MG |