FAT FREE CREAM CHEESE vs MEDIUM QUESO
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 4 out of 10 nutrient categories
FAT FREE CREAM CHEESE: 4
vs
MEDIUM QUESO: 2
(4 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | MEDIUM QUESO | Winner |
|---|---|---|---|
| Calories | 100 cal | 267 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | MEDIUM QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,467 MG |