FAT FREE CREAM CHEESE vs MARBLED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MARBLED SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FAT FREE CREAM CHEESE: 2
vs
MARBLED SHARP CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | MARBLED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | MARBLED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | MARBLED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 643 MG |