FAT FREE CREAM CHEESE vs CHEVRE GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
CHEVRE GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 446 MG |