FAT FREE CREAM CHEESE vs GOUDA CRACKER CUT CHEESE SLICES

Nutrition comparison per 100 g serving

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GOUDA CRACKER CUT CHEESE SLICES wins in 4 out of 10 nutrient categories

FAT FREE CREAM CHEESE: 2 vs GOUDA CRACKER CUT CHEESE SLICES: 4 (4 ties)

Overview

Nutrient	FAT FREE CREAM CHEESE	GOUDA CRACKER CUT CHEESE SLICES	Winner
Calories	107 cal	357 cal
Protein	14.3 g	25 g
Carbs	14.3 g	3.6 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE CREAM CHEESE	GOUDA CRACKER CUT CHEESE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE CREAM CHEESE	GOUDA CRACKER CUT CHEESE SLICES	Winner
Calcium, Ca	214 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	821 MG

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