FAT FREE CREAM CHEESE vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE CREAM CHEESE: 3 vs MOZZARELLA CHEESE: 3 (4 ties)

Overview

Nutrient	FAT FREE CREAM CHEESE	MOZZARELLA CHEESE	Winner
Calories	100 cal	286 cal
Protein	13.3 g	28.6 g
Carbs	10 g	3.6 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE CREAM CHEESE	MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE CREAM CHEESE	MOZZARELLA CHEESE	Winner
Calcium, Ca	200 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	536 MG

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