FAT FREE CREAM CHEESE vs PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT wins in 3 out of 10 nutrient categories
FAT FREE CREAM CHEESE: 2
vs
PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT: 3
(5 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 333 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 9.5 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | PEPPER JACK SINGLES PASTEURIZED PROCESS PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,238 MG |