FAT FREE CREAM CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 3
(5 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 0 cal | 238 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,333 MG |