FAT FREE COTTAGE CHEESE SMALL CURD vs MOZZARELLA PASTEURIZED PROCESSED SANDWICH SLICES
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE SMALL CURD wins in 5 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE SMALL CURD: 5
vs
MOZZARELLA PASTEURIZED PROCESSED SANDWICH SLICES: 2
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE SMALL CURD | MOZZARELLA PASTEURIZED PROCESSED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE SMALL CURD | MOZZARELLA PASTEURIZED PROCESSED SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE SMALL CURD | MOZZARELLA PASTEURIZED PROCESSED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 398 MG | 1,118 MG |