FAT FREE COTTAGE CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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FAT FREE COTTAGE CHEESE wins in 3 out of 8 nutrient categories

FAT FREE COTTAGE CHEESE: 3 vs PEPPER JACK CHEESE: 2 (3 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	PEPPER JACK CHEESE	Winner
Calories	71 cal	0 cal
Protein	11.5 g	0 g
Carbs	4.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FAT FREE COTTAGE CHEESE	PEPPER JACK CHEESE	Winner
Potassium, K	124 MG	0 MG
Sodium, Na	398 MG	0 MG

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