FAT FREE COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 11 out of 14 nutrient categories
FAT FREE COTTAGE CHEESE: 11
vs
CREAM CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 267 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 292 MG | 500 MG |