FAT FREE COTTAGE CHEESE vs CREAM CHEESE

Nutrition comparison per 100 g serving

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FAT FREE COTTAGE CHEESE wins in 9 out of 14 nutrient categories

FAT FREE COTTAGE CHEESE: 9 vs CREAM CHEESE: 2 (3 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	CREAM CHEESE	Winner
Calories	62 cal	100 cal
Protein	10.6 g	13.3 g
Carbs	5.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE COTTAGE CHEESE	CREAM CHEESE
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FAT FREE COTTAGE CHEESE	CREAM CHEESE
Calcium, Ca	354 MG	240 MG
Iron, Fe	0.6 MG	0 MG
Phosphorus, P	35 MG	0 MG
Potassium, K	142 MG	0 MG
Sodium, Na	292 MG	600 MG

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