FAT FREE COTTAGE CHEESE vs QUESO BOTANERO
Nutrition comparison per 100 g serving
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QUESO BOTANERO wins in 5 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
QUESO BOTANERO: 5
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 381 MG | 607 MG |