FAT FREE COTTAGE CHEESE vs NATURAL CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 5 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 412 cal | |
| Protein | 10.6 g | 23.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 735 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 372 MG | 618 MG |