FAT FREE COTTAGE CHEESE vs SHARP WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
SHARP WHITE CHEDDAR SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 11.6 g | 25 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 375 MG | 643 MG |