FAT FREE COTTAGE CHEESE vs MOZZARELLA STRING CHHESE
Nutrition comparison per 100 g serving
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MOZZARELLA STRING CHHESE wins in 4 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
MOZZARELLA STRING CHHESE: 4
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | MOZZARELLA STRING CHHESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 12.4 g | 28.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | MOZZARELLA STRING CHHESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | MOZZARELLA STRING CHHESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 714 MG |