FAT FREE COTTAGE CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 168 MG | 88 MG | |
| Sodium, Na | 372 MG | 336 MG |