FAT FREE COTTAGE CHEESE vs EXTRA SHARP CHEDDAR MELTS PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR MELTS PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 12 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
EXTRA SHARP CHEDDAR MELTS PASTEURIZED PREPARED CHEESE PRODUCT: 5
(5 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | EXTRA SHARP CHEDDAR MELTS PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 73 cal | 263 cal | |
| Protein | 11.8 g | 21.1 g | |
| Carbs | 5.5 g | 5.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | EXTRA SHARP CHEDDAR MELTS PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | EXTRA SHARP CHEDDAR MELTS PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 1,263 MG |