FAT FREE COTTAGE CHEESE vs PLAIN SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE COTTAGE CHEESE: 3 vs PLAIN SOFT CREAM CHEESE: 3 (4 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Calories	71 cal	0 cal
Protein	12.4 g	6.7 g
Carbs	3.5 g	6.7 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE COTTAGE CHEESE	PLAIN SOFT CREAM CHEESE	Winner
Calcium, Ca	88 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	345 MG	350 MG

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