FAT FREE COTTAGE CHEESE vs SOFT RIPENED CHEESE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE COTTAGE CHEESE: 3 vs SOFT RIPENED CHEESE SLICES: 3 (4 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	SOFT RIPENED CHEESE SLICES	Winner
Calories	80 cal	380 cal
Protein	12.5 g	20 g
Carbs	5.4 g	15 g
Fat	0 g	35 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE COTTAGE CHEESE	SOFT RIPENED CHEESE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE COTTAGE CHEESE	SOFT RIPENED CHEESE SLICES	Winner
Calcium, Ca	71 MG	750 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	450 MG

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