FAT FREE CIRCUS PEANUTS vs JUMBO ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO ALMONDS RAW wins in 5 out of 10 nutrient categories
FAT FREE CIRCUS PEANUTS: 4
vs
JUMBO ALMONDS RAW: 5
(1 ties)
Overview
| Nutrient | FAT FREE CIRCUS PEANUTS | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 90 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CIRCUS PEANUTS | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 17 MG | 10 MG |