FAT FREE CHOCOLATE PUDDING WITH CALCIUM vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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FAT FREE CHOCOLATE PUDDING WITH CALCIUM wins in 6 out of 11 nutrient categories
FAT FREE CHOCOLATE PUDDING WITH CALCIUM: 6
vs
INSTANT PUDDING: 2
(3 ties)
Overview
| Nutrient | FAT FREE CHOCOLATE PUDDING WITH CALCIUM | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 73 cal | 357 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 19.1 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CHOCOLATE PUDDING WITH CALCIUM | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE CHOCOLATE PUDDING WITH CALCIUM | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 118 MG | 1,571 MG |