FAT FREE CHEESE vs SALAD BLEND

Nutrition comparison per 100 g serving

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SALAD BLEND wins in 4 out of 10 nutrient categories

FAT FREE CHEESE: 2 vs SALAD BLEND: 4 (4 ties)

Overview

Nutrient	FAT FREE CHEESE	SALAD BLEND	Winner
Calories	73 cal	400 cal
Protein	9.7 g	40 g
Carbs	8.1 g	0 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE CHEESE	SALAD BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE CHEESE	SALAD BLEND	Winner
Calcium, Ca	394 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	97 MG	1,100 MG

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