FAT FREE CHEESE vs REDUCED FAT PLAIN WHIPPED CREAM CHEESE

Nutrition comparison per 100 g serving

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FAT FREE CHEESE wins in 5 out of 11 nutrient categories

FAT FREE CHEESE: 5 vs REDUCED FAT PLAIN WHIPPED CREAM CHEESE: 0 (6 ties)

Overview

Nutrient	FAT FREE CHEESE	REDUCED FAT PLAIN WHIPPED CREAM CHEESE	Winner
Calories	143 cal	250 cal
Protein	28.6 g	7.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE CHEESE	REDUCED FAT PLAIN WHIPPED CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE CHEESE	REDUCED FAT PLAIN WHIPPED CREAM CHEESE	Winner
Calcium, Ca	893 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	786 MG	482 MG

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